Choosing a pair of Nike Air Force One (נייק אייר פורס) from the vast selection available can be an overwhelming task, but we’re here to help. Whether you run a lot, a little, or somewhere in between, there is a pair of running shoes for you. For every runner, there’s the perfect pair of running shoes. Women’s and men’s running shoes are available with a wide variety of features to accommodate a variety of foot shapes and sizes, gait types, and needs, such as a neutral shoe, a shoe with a specific heel-to-toe drop, a shoe with a higher level of energy return, and shoes that help prevent foot roll. Just use our handy guide to learn the right questions to ask and why they’re important before your next long run or race.
On What Do You Running?
You need road shoes if you do most of your training on paved surfaces. These shoes will reduce the likelihood of injury because of running because they have more padding than standard trail shoes or ultralight racing shoes. Running shoes with a deep tread and additional support for the ankle are ideal for navigating soft, muddy trails. These shoes may be great for grass, but the studs will dig into your soles and wear out fast on concrete.
A hybrid running shoe is a great option if you plan on doing both walking and jogging. These shoes have an optimal balance of grip and cushioning, making them suitable for use on a wide variety of surfaces, from paved roads to uneven terrain on the trail.
Do You Have In Soles On Your Feet?
If you have insoles you normally wear, bring them along to the fitting because they can affect the way the shoes feel and fit. You should probably give insoles a shot if you haven’t already. Using insoles is a great way to prevent injuries like shin splints, blisters, and hot spots and to increase your comfort in the heel, arch, and ball of your foot.
What Kind of Running Socks Do You Wear?
In hot weather, your feet will swell, and your socks’ thickness will significantly affect how your shoes feel and fit. Always use the socks you plan to run in at a shoe fitting. A good technical running sock will have extra padding in the ball of the foot, the toes, and the heel to protect your feet from the impact of running. If your socks aren’t high enough, they’ll slip down inside your Nike Air Force 1 (נייק אייר פורס) and create hot spots on the back of your heels as you run.
Just How Far Have You Run?
You’ll need a different pair of running shoes if you want to break your 5k personal record instead of running a marathon. You’ll generally want a more cushioned shoe for longer distances, while a more flexible training shoe will serve you better for shorter sprints and jogs.